3 Yoga Poses to Help with Your Spine Health and Posture

You’d be surprised what yoga poses can do for you. Namely, it can help ’s been proven increase your flexibility, build muscle strength, improve your posture, and more. But did you know that it can also help protect your spine? Discover some of the best yoga poses for your spine and just what they do for spine health.

Try the Best Yoga Poses for Your Spine

Bharadvaja’s Twist

This yoga pose is great for your spine and your abdominal organs. It involves a light twist and a bit of stretching. Here’s how you can incorporate the Bharadvaja in your yoga routine:

  • Sit on the floor with your legs straight in front of you. Then, lean onto your right buttock and bend your knees. Swing your legs to the left and lay the tops of your feet on the floor. The left ankle should rest in the arch of your right leg.
  • Lengthen the front torso by inhaling and lifting through the top of the sternum. Exhale and twist your torso. Keep your lower back long by lengthening your tailbone toward the floor.
  • Place your left hand underneath your right knee. Bring the right hand onto the floor next to your right buttock. Move your left shoulder back a little bit to press your shoulder blades against your back. Continue to twist.
  • Inhale and lift a bit more through the sternum.

Boat pose

This yoga pose is an ab and hip flexor stretch. It’s also called the Paripurna Navasana, and it implements a heavy amount of balance on your tailbone. Here’s how you do it:

  • Sit down with your legs in front of you and your hands on the floor behind your hips. Make sure your fingers are pointed towards your feet. Life your body up through the sternum and lean back. Make sure that your back isn’t rounded and to keep lengthening your torsos. Then sit on your tailbone.
  • Exhale while you bend your knees. When you sit on your tailbone, make sure you are at a 45 degree angle. Straighten your knees as much as possible. If you can’t, slightly bent knees are okay.
  • Now, stretch your arms upwards, parallel to your legs.
  • Balance and stay as still as possible while you stretch. Your abs and spine will feel great.

Bridge pose

The bridge pose is a versatile yoga pose and one of the best yoga poses for your spine. If you practice yoga for spine flexibility or spine pain relief, this one will benefit you. It’s energizing and rejuvenating. Here’s how it works:

  • Lay supine on the floor with your knees bent and your feet on the floor.
  • Exhale while you push your tailbone up towards the pubis, lifting the buttocks off the floor.
  • Raise your buttocks, keeping your knees over the heels.
  • Keep your chin and head straight and away from the chest.

The Best Treatments for Your Spine

The best yoga poses for your spine could potentially offer help if you’re suffering from back pain. But what’s most important is that you seek help from a professional. Contact Khavkin Clinic to learn more about neurosurgery and maintaining a health spine.

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