Sports and outdoor activities are great for maintaining health and peak physical condition—especially during the summer! But they don’t come without certain dangers. Often, contact sports like football and lacrosse can cause some sort of injury. Here are some of the most common sports injuries, as well as the steps you can take to avoid getting hurt.

You’d be surprised what yoga poses can do for you. Namely, it can help ’s been proven increase your flexibility, build muscle strength, improve your posture, and more. But did you know that it can also help protect your spine? Discover some of the best yoga poses for your spine and just what they do for spine health.

We are officially in the last month of summer, so it is the last chance to hike in the warmer weather. With the hotter conditions, you might be extra with your packing for a hike, as you might want to bring more water and other summer essentials. But adding more to your backpack for your trip might affect your back due to all the extra weight.